Have you heard of heart technology? Well if not you are not alone, as neither had I until 2017 when I was visited by three giant beings of light in a dream.
By this point I was having a lot of profound experiences and receiving fascinating information in my dreams, and some dreams felt very different, and like a multidimensional experience instead. I learned to trust in what was being offered to me and follow the guidance.
“What about this healing modality?” I was asking. ”No” they said.
“But what about this ancient meditation technique?” I continued. “No,” they said again. “And even this spiritual teaching?” I cried, exasperated that all my spiritual practice seemed to be flying out the window.
“No,” they said definitively.
I had no idea what that meant, so first I consulted the Google Goddess! Nothing came up with that search term, just various cardiac equipment but I soon found that the heart is so much more than just a cardiac muscle beating in our chest. It’s our direct connection to source energy, it’s our access to infinite wisdom and our true self. Not to mention it is a multidimensional technology ready and waiting for action within us.
Shortly after, I discovered the Institute of Heart Math who do independent research into the psychophysiology of stress, emotions and the interactions between the heart and the brain. They were talking about something called heart coherence and I was encouraged to continue. “Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation,” HeartMath Institute Research Director Dr. Rollin McCraty says.
I noticed that leaders in the human potential movement such as Gregg Braden, Dr. Bruce Lipton and Dr Joe Dispenza were starting to talk about the heart as the most powerful magnetic field in the body, and that the heart had its own intelligence based on the research from the Institute of Heart Math. I knew I was onto something.
I soon came to find that it could be used in a multitude of ways for example, to deepen your connection with yourself, for alchemy and processing past hurts and traumas, for creating internal alignment, for use as a multidimensional portal and for visioning and creation. A powerful untapped technology that we are only just starting to get a handle on, and what this means as pure potential.
Getting into heart coherence has provided a solid foundation for all my work in this area, and a very visceral experience of how to get out of the head.
Try this easy 3 step process to get you into coherence:
1. Move your awareness to your heart. Focus your attention on the centre of your chest, or I like to put a hand over this area.
2. Slow down your breathing, both in and out to calm your nervous system. Breathe out to the count of eight.
3. Create uplifting feelings or emotions within yourself. This can be as easy as thinking of a favourite, person, place or pet. Or just imagining a small baby animal like a fluffy duckling does it for me!
Do this for at least 7-10 breaths minimum to feel a difference, and feel the energy anchored in your heart space with a calm, expanded feeling.
Check out my free mini Heart Technology 101 class on Youtube and if you want to learn more and enjoy a powerful guided 6 part experience with lots of information and heart activation, check out my Heart Technology 6 Part Online Series