This Emotional Balancing Technique can be quick and easy, and done daily to manage our emotional field.

1. ASK – WHAT AM I FEELING RIGHT NOW? 

Every morning – ask yourself: How am I feeling today? What is triggering me? What is it that I feel and need right now? Tune into your emotions and feelings in your body. 

2. IDENTIFY – WHERE DID THIS FEELING FIRST HAPPEN, WHERE IS IT IN MY BODY AND WHAT IS THE OPPOSITE FREQUENCY? 

Pick the first feeling that came up, for example you may be feeling Anxiety. 

A. IDENTIFY PERSON/SITUATION: Ask yourself – where was this Anxiety first set up in my field? You might get a flash of someone or a name, it could be more that one and there could be a situation attached to it. Most often in your first 7 years of life is the root cause. Trust the first thing that comes to you and note it. If nothing comes, just move on to the next. 

B. IDENTIFY WHERE IN THE BODY: Ask yourself – where is this Anxiety sitting in my body? More often than not it will be in the area of the three lower chakras – solar plexus at your ribcage, sacral at your belly button or root chakra at your groin. Note it. 

C. IDENTIFY THE OPPOSITE EMOTIONAL FREQUENCY: Ask yourself – what is the opposite positive version of the emotional frequency you are working with? If you don’t know a quick Google can help. E.g. for Anxiety the opposite emotional frequency is Peace. 

3. COMMAND – CALL IN YOUR ENERGETIC SUPPORT,
GIVE THANKS & UNBIND AND THEN REPROGRAM YOUR FIELD 

A. CALL IN: your full quantum power for energetic support.
“I call in my most expanded eternal self (or higher self or soul self), including my angelic aspect, my healing ascended master aspect, my guides and and any other higher dimensional aspect of me to work with this process to help me completely heal and reprogram my field.” 

B. GRATITUDE: ‘I Thank my eternal self and all my non physical energies for bringing this gift to my awareness, but it no longer serves me. I unbind it from my awareness and consciousness now.’
C. REPROGRAM: ‘I call on the golden light of the Creator/Universe to work through me to draw out this wound of Anxiety in my solar plexus and then fill it with the golden light and the frequency of Peace. I visualise golden threads sewing up the wound and then that golden light spreading out to fill my entire body so I am embodying this new frequency.