This is a tool to dissolve density, not only from yourself but from your ancestral line too. Great for repeating patterns, or something recurring within your life – or juts for daily maintenance or when you have something coming up to work through!

“Dear Heart, please lift ___ up, down or out of my whole body

and field, and the bodies and fields of my ancestors now!”

Breathe.

“Dear Heart, please fill my whole body and field and the bodies and fields of my ancestors with ___ now!”

Breathe.